- Apr 24, 2018 -
The perfect time to ride in a day:
When do you usually do the cycling excerise?
Limited by the work and study, many riders almost have no time to excerise,but chose the best time to excerise all depends on you.
Fistly, the high the body temperature,the better the effect.Usually, our body temperature is the lowest before you get up, but the temperature raises in the afternoon,so the best time to cycling is in the afternoon, in this time you have plenty of strength, a steady heart rate and low blood pressure.
Secondly, find your own biological clock.It's better to ask yourself two questions before cycling
one is what's your schedule，what's the time you will not get interrupted.
The other is when you are in the best condition.
Thirdly, you should avoid strenuous excerise after dinner or before sleep.
Finally,combine the cycle with your interest.